Dr. Aviv courses readers through fit dietary selections with centered recipes, helping them stability their our bodies and minds for most suitable fitness and destroy acid-generating habits for respectable.
Do you endure from stomach bloating; a continual, nagging cough or sore throat; postnasal drip; a feeling of a lump in the again of your throat; allergies; or shortness of breath?
If so, odds are that you’re experiencing acid reflux disorder with out recognizing its silent indicators, which can cause serious lengthy-term health issues, including esophageal melanoma.
In The Acid Watcher Eating regimen, Dr. Jonathan Aviv, a finest authority on the prognosis and medication of acid reflux disorder ailment, helps readers determine those frequently misunderstood indicators while featuring a confirmed answer for cutting back total-body acid harm quickly and simply.
His 28-day program is a component of a two-phase consuming plan, with a healthy stability of each macronutrients (proteins, carbs, and fat) and micronutrients (vitamins, minerals, antioxidants), that works to instantly neutralize acid and relieve the inflammation on the root of acid reflux disorder.