500 recipes are actually at your fingertips in a single complete cookbook impressed by way of the popular flavors and coronary heart healthy weight loss program of the Mediterranean! Using the instructions of the Mediterranean Weight loss program Pyramid to create plenty of tapas, soups, salads, grains, pasta, flat breads, beans, vegetables, seafood, poultry, meat, eggs, fruits, and sweets.
This amazing go-to kitchen resource additionally comprises helpful counsel for cooking success together with:
How to combine the Mediterranean weight loss program into your weight loss program;
“Why This Recipe Works” educational notes from our cooks on why a specific ingredient or approach worked finest;
Recipe adaptations for inventive thought;
Helpful conversion charts for each quantity and weight;
A exact index to fast discover the recipe you’re attempting to find.
- America s Verify Kitchen