The National Coronary heart, Lung, and Blood Institute created the Therapeutic Lifestyle Alterations (TLC) diet particularly for individuals with excessive ranges of LDL (the dangerous ldl cholesterol). The food regimen caps the percent of energy you soak up from fats, and additionally locations limits on sodium, dietary ldl cholesterol, and total energy.
My identify is John Mitchell. This is a collection of recipes that I even have put collectively for these on the TLC Food regimen. It works if you’re on a price range time-wise or funds-wise. These scrumptious foods are short, easy, and inexpensive to make.
Be forewarned that I’m not a physician, dietitian, nutritionist or another class of health practitioner. Please do your personal analysis and earlier than you pick out a food regimen please check with your acceptable clinical expert.
That pointed out, I thanks for studying this e book and invite your remarks to [email protected] and kindly thank you in your reviews right here on Amazon!
In this e book you fill discover:
* a DOZEN Appetizers
* a DOZEN Finger Meals
* 24 Entrees, Including 9 Meatless
* 5 Salads
* 7 Soups
* 9 Cakes